Question: How Accurate Is Garmin V02 Max?

What is a good v02 max score?

Vo2 max norms for athletes Most female athletes have a score between 60-85 ml and male athletes between 70-85.

Some athletes even record a score greater than 90..

How accurate is Garmin race predictor?

Most running watches feature a VO2 max prediction including Garmin watches which use the FIRST-BEAT method. However, the first-beat method can only rely on heart rate data. … First-beat state their prediction is usually within 3.5 ml/kg/min, which is relatively accurate.

Why is vo2 Max going down Garmin?

If you start running every day and do recovery runs the day after tough races or workouts your VO2 max estimate will go down because your body is tired and stressed. … On a good day after a long steady flat run or track session mine is 59 but will easily drop to 57 within a few days of slower recovery miles.

Is a vo2 max of 40 good?

Understanding VO2max This is important because your aerobic metabolic pathways are by far your most efficient source of energy for your body. Higher is better than lower, got it. … A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.

How does Garmin calculate vo2 max?

The device requires heart rate data and a timed, (up to 15 minutes) brisk walk or run to display your VO2 max….Getting Your VO2 Max. EstimateHold the touchscreen.Select My Stats > VO2 Max. … To start a VO2 max. … Follow the on-screen instructions to get your VO2 max.

Is vo2 max of 50 good?

Like heart rate, there’s no one “good” VO2 max. … Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What is race predictor in Garmin?

Race Predictor projects an ideal race time for different distances, such as 5K, 10K, half and full marathon. This calculation can be accessed from a watch’s performance widget. The watch will use the VO2 max. estimate and your training history to provide a target race time.

What is a good vo2 max by age?

Maximal oxygen uptake norms for men (ml/kg/min)Age (years)rating18-2565+excellent> 60> 37good52-6033-37above average47-5129-324 more rows•4 days ago

Is vo2 max of 51 good?

The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. … A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.

How fast does VO2max decrease?

VO2 max continues to decrease, albeit at a slower rate, for the first three months after ceasing activity. In highly-trained athletes, VO2 max decreases by 7 percent in the 12 to 21 days after stopping training and another 9 percent during days 21 to 84.

Is a low vo2 max bad?

Your VO2Max potential may be a low compared to their medium or high potential. But, don’t worry! Having low, medium, or high potential, doesn’t translate into bad, good, and best accordingly.

What is a good vo2 max for a 15 year old?

In general, there is a slight increase in estimated VO2max in boys aged 12–15 years (42 to 46 mL/kg/min) and then it remains stable. In girls, there is slight decrease in estimated VO2max across ages 12–18 years (39 to 37 mL/kg/min). Boys have higher values than girls at every age-specifıc percentile.

How do I increase my Garmin vo2 max score?

Working on your aerobic activity is still the best way to affect your VO2 Max score, and Firstbeat says that you should be able to enact a physiological change in 4-12 weeks. “A beginner may increase his/her fitness level during 4-10 weeks of successive training by up to 10-20%,” its white paper says.

Who has the highest vo2 max?

Bjørn DæhlieThe highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women.

Where is the Garmin race predictor?

The device requires a few runs to learn about your running performance. Select Menu > My Stats > Race Predictor. Your projected race times appear for 5K, 10K, half marathon, and marathon distances.

What is Garmin race predictor based on?

Race Predictor Once a VO2 max is established, your device can provide a target race time based on your current state of fitness. Projected race times can be viewed for 5K, 10K, half-marathon and marathon distances, which will get faster or slower as your fitness goes up or down.