Question: Is A Brief Summary Of Your Fitness Self Assessment Results?

What are the 5 stages of physical activity quizlet?

5 stages: precontemplation, contemplation, preparation, action, and maintenance..

What is a fitness profile?

The Fitness Profile helps individuals see how fit they are and what they need to do to improve their overall fitness and health.

What is an inactive thinker?

Inactive thinker. Sometimes active but inconsistent, often thinks about becoming active.

What is an active exerciser?

Active exercises involve your physical effort exerted into muscular activity. These exercises can include active range of motion, like self-stretching, or general stroke rehabilitation exercises where you move your muscles through therapeutic movements.

What are the stages of physical development?

There are three broad stages of development: early childhood, middle childhood, and adolescence. The definitions of these stages are organized around the primary tasks of development in each stage, though the boundaries of these stages are malleable.

What is a fitness profile and how is it used?

A fitness profile will show what areas you are strong in and what areas you need to improve. Why is it wise to keep a fitness log? It helps you keep track of your progress and can be used for motivation.

How is a fitness profile developed?

How is a fitness profile developed? By writing your self assessments and your fitness rating in a book. What is the first step in planning a personal activity program? By writing down your results from your fitness rating.

What is a physical activity profile?

PHYSICAL ACTIVITY AND HEALTH PROMOTION LAB he Youth Activity Profile (YAP) is a self-report instrument designed to facilitate the collection of physical activity in schools (for both assessment and education purposes).

How does physical activity enhance academic performance?

The articles in this review suggest that physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.

Why is it important to develop your own fitness program?

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.

What are the five stages of physical activity behavior?

According to this model, a specific health behavior develops over time and progresses through five stages which may be used to examine readiness to become and stay physically active (1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance [26, 27].

How is a physical activity profile used quizlet?

A fitness profile will show what areas you are strong in and what areas you need to improve. What is the relationship between academic performance and regular physical activity? Regular physical activity activates the brain to help you concentrate and focus your attention.

What are the 6 stages of change?

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.

What does Fitt stand for?

frequency, intensity, time, and typeFITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.

What are the stages of physical activity?

Specifically, the stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse.