Question: What Are The Four Health Related Components Of Physical Fitness Quizlet?

Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS..

What are the seven components of physical fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 12 components of physical fitness with definition?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 8 components of physical fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength. A student’s natural ability in these areas greatly affects performance in fitness and athletic activities.

Health-related fitness involves skills that enable one to become and stay physically healthy. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the 5 components of physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the main determinants of health?

The main determinants of health include:Income and social status.Employment and working conditions.Education and literacy.Childhood experiences.Physical environments.Social supports and coping skills.Healthy behaviours.Access to health services.More items…•

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.