Quick Answer: How Can I Reduce My Visceral Fat?

Why do I have so much visceral fat?

Stress.

Stress can also play a role in storing excess visceral fat.

This is because when someone is stressed, their body releases a hormone called cortisol, which increases how much visceral fat a person’s body stores.

Some doctors recommend that people with high levels of visceral fat try to reduce their stress levels ….

How do you get rid of visceral fat naturally?

How can I reduce visceral fat?exercising for at least 30 minutes every day (for example, by brisk walking or cycling slowly), while both aerobic exercise and strength training will also reduce visceral fat.eating a healthy diet.not smoking.reducing sugary drinks.getting enough sleep.

How can I lose my gut in 2 weeks?

Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. … Reduce refined carbs. … Add fatty fish to your diet. … Start the day with a high protein breakfast. … Drink enough water. … Reduce your salt intake. … Consume soluble fiber.

Is visceral fat hard to lose?

Both types of fat can be difficult to lose. Some factors that make fat hard to lose include: Insulin resistance: Visceral fat is correlated with insulin resistance, which can make it hard to lose both visceral and subcutaneous fat.

What foods reduce visceral fat?

A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Summary: Eating more protein may help you lose weight and visceral fat. Try eating more protein-rich foods to help reduce visceral fat.

How much visceral fat is healthy?

A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.