Quick Answer: What Are The 4 Aspects Of Wellness?

What are the most important aspects in life?

Well, there are different ways to look at it, but my preferred way is to look at life as it consists of five aspects: Work: your career and finance.

Health: your physical health.

Learning: your personal development..

What are the 4 parts of Wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

Why is wellness important?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

What are some examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is emotional wellness and why is it important?

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

What are your aspects in life?

We must invest time and energy in all 6 of these aspects if we want to live a happy and balanced life. These 6 aspects are 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work, and 6) Spirituality.

What are the aspects of wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

What are the 4 aspects of life?

Human life consists of four aspects: the physical, mental, emotional and spiritual levels of existence. In order to find balance, wholeness and fulfillment in our lives, we need to heal, develop, and integrate all four of these aspects within ourselves.

What are the 6 aspects of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

How do you develop self aspect?

Here are five ways to nourish your self-esteem when it is low:Use positive affirmations correctly. … Identify your competencies and develop them. … Learn to accept compliments. … Eliminate self-criticism and introduce self-compassion. … Affirm your real worth.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. Flu and Colds Prevention. Illness Prevention.