Quick Answer: What Are The Five Elements Of Fitness Quizlet?

What are the five elements of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition..

What are the basic principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What is not a component of physical fitness?

flexibility does not involve physical fitness itself. flexibility can help with physical fitness but being flexible is not being fit.

What is physically fit person?

Being “Physically Fit” means you have a balance of cardiovascular endurance, muscular endurance, flexibility, muscular strength, and % body fat. … It would be tempting to say, “Yes, that person is healthy and fit.” However, if he/she does not stretch and does not strength train, they are NOT physically fit!

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 5 components of fitness quizlet?

Terms in this set (5)Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.Muscular Strength. … Muscular Endurance. … Flexibility. … Body Composition.

Which elements of fitness does the sit and reach test measure?

Sit and Reach Flexibility Test. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

Why are the 5 components of fitness important?

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

What are the five elements of fitness define each element?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What is the 11 components of physical fitness?

Health-related componentsDefinitionCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiringStrengthThe amount of force a muscle can exert against a resistance1 more row

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…